Pilates Reformer

 

The Pilates Refomer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These in turn lead to daily life improvements like better posture, graceful, efficient movement patterns. While other Pilates equipment achieve that too, the reformer creates a unique and varied exercise environment. The reformer is large enough to accommodate a full-range motion which is wonderful for increasing flexibility while building strength. It’s designed to challenge the core muscles of the the body including the abdomen, lower back, hips and buttocks. The stronger core, the better the balance, posture, and overall well-being. The reformer classes are taught in small groups, duets and private sessions. The reformer is suitable for all fitness levels from post rehab to advanced.

Reformer classes are a unique opportunity to experience the sophisticated reformer in a small group setting.

(also available for privates and duets)

Private:     

$80.00 per hour (intro to reformer required before joining a group)

Duets:       

$50.00 per person for 1 hour

Group:      

$35.00 each per hour (4-6 people)

10 classes for $290.00

20 classes for $520.00

Classes can be used for group Exo Chair, Bohdi and group reformer

 

Reformer classes are taught by Elizabeth Hodges and other Pilates Central Instructors

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