Bodhi Suspension System

Bodhi Suspension System®

NEW CLASS
8:30 a.m. 
Thursdays
 
4 people max
taught by Elizabeth
 
 
Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System®
 
Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility.
The ideal complement to a Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy.