Support That Lazy Spine- New York Times


To build a better back, most experts agree, you need a solid core. “The core” is one of those areas of the body that coaches and athletes refer to constantly but few people can accurately locate. “It’s not just the abdominal area, as many people think,” says Vijay Vad, a sports medicine specialist at the Hospital for Special Surgery in New York City and a back-care adviser to the PGA Tour and the professional men’s tennis circuit.

To really include all of the elements that move and stabilize the spine, you have to go from your knees to your nipples. That’s the core.”

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