Pilates training for Olympic Volleyball players

 

Mental, Physical Training for Olympic Volleyball

 

 

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Three days a week, they do beach workouts that include sprints, push-ups, squats, and exercises using the TRX Suspension Trainer, a set of nylonresistance straps. Ms. Walsh-Jennings takes hourlong Pilates sessions two to three days a week. She says Pilates has increased her flexibility, and strengthened her core.

 

"It's really given me an extra 20% in my performance on the sand," she says.

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Comments

Pilates - the secret of Olympic athletes!

It's been great to see so much publicity for Pilates over the Olympics period. It seems just about every medal winning athlete has been doing some form of Pilates to help improve their performance!

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